Classes
Classes at PSF Legacy
At PSF Legacy, we offer a range of classes designed to cater to all skill levels, from beginners to experienced martial artists. Our knowledgeable coaches provide instruction that emphasizes technique, discipline, and personal growth in a supportive environment. Join us and discover the transformative power of Jiu Jitsu and MMA!
Class Structure
Each class begins with a warm-up to prepare your body for training, followed by technique instruction and practice. The session typically concludes with sparring or rolling, allowing students to apply what they’ve learned in a controlled environment. Our coaches are dedicated to ensuring that everyone feels comfortable and supported, no matter their level of experience.
Pricing Plans Unlock Your Potential Today
Student Membership
Perfect for students looking to gain skills and stay active while enjoying a supportive community.-
99 Dollars for Unlimited Membership
General Membership
Our standard option provides flexibility & access to all classes for those dedicated to their Jiu Jitsu journey.-
149 for Unlimited Membership
Weight Membership
Enhance your training routine with strength exercises that complement your practice and overall fitness.-
for Unlimited Weight-lifting
NOGI JIU JITSU
Schedule:
- MONDAY – 9:00 A.M. – 10:30 A.M.
- MONDAY – 6:00 P.M. – 8:00 P.M.
- FRIDAY – 9:00 A.M. – 10:30 A.M.
In NOGI classes, students train without the traditional Gi, focusing on techniques that are effective in both sport and self-defense situations. This class emphasizes fluid movement and grips, helping you adapt to different styles and scenarios.
GI JIU JITSU
Schedule:
- WEDNESDAY – 9:00 A.M. – 10:30 A.M.
- WEDNESDAY – 6:00 P.M. – 8:00 P.M.
In our MMA classes, you will learn striking, grappling, and conditioning techniques to prepare you for competition or self-defense. This class combines elements of various martial arts disciplines, providing a comprehensive training experience.
MMA
Schedule:
- TUESDAY – 6:00 P.M – 8:00 P.M.
- THURSDAY – 6:00 P.M. – 8:00 P.M.
Our GI classes focus on the traditional uniform of Brazilian Jiu Jitsu. You will learn fundamental techniques, positions, and submissions, enhancing your understanding of leverage and control. This class is perfect for those looking to deepen their knowledge of Jiu Jitsu.
OPEN GYM
Schedule:
- Friday – 6:00 P.M. – 8:00 P.M.
- Saturday – (Rest Day)
- Sunday – (Rest Day)
Open gym sessions provide a space for members to practice techniques, roll with teammates, or focus on specific skills. This is a great opportunity to enhance your training and work on areas you want to improve.